Papaya breakfast bowls are a quick and easy breakfast recipe. With a few easy ingredients, these recipe variations with 5 ingredients are absolutely delicious. And the best part is, they are healthy!
5 Ingredients Needed for these Papaya Breakfast Bowls:
- 2 very ripe papayas
- 3 c. coconut yogurt
- 1 c. raspberries
- 1 c. blueberries
- 3 T. chia seeds
5 Ingredient Easy to Make Papaya Breakfast Bowls-Yum!
Ingredients
Variation #1:
- 2 papayas very ripe
- 3 cups coconut yogurt
- 1 cup raspberries
- 1 cup blueberries
- 3 tbsps chia seeds
Variation #2:
- 2 papayas very ripe
- 3 cups coconut yogurt
- 2 cups blueberries
- ½ cup coconut flakes unsweetened and lightly toasted
- 3 tbsp chia seeds
Variation #3
- 2 papayas very ripe
- 3 cups coconut yogurt
- 3 tbsps chia seeds
- 2 cups mixed berries (raspberries, blackberries, blueberries)
- ½ cup coconut flakes unsweetened and lightly toasted
Instructions
Instructions (Variation #1):
- Slice each papaya in half lengthwise. Scoop out the seeds with a large spoon and discard.
- Divide the coconut yogurt equally between the papaya halves and top with the raspberries, blueberries, and chia seeds. Serve immediately and enjoy!
Directions (Variation #2):
- Slice each papaya in half lengthwise. Scoop out the seeds with a large spoon and discard them.
- Divide the coconut yogurt equally between the papaya halves and top with the blueberries, toasted coconut flakes, and chia seeds. Serve immediately and enjoy!
Directions (Variation #3):
- Slice each papaya in half lengthwise. Scoop out the seeds with a large spoon and discard them.
- Combine the yogurt and chia seeds in a small bowl and stir to combine.
- Divide the coconut yogurt mixture equally between the papaya halves and top with the blueberries, raspberries, blackberries, and toasted coconut flakes.
What is Coconut Yogurt Made Out of?
Coconut milk is a non-dairy liquid made like other nut kinds of milk, such as cashew or almond milk. It results from the pulverized flesh of coconuts combined with water. It has a somewhat heavier texture than regular whole milk (for thicker coconut yogurt, use just the coconut cream that comes to the top). Coconut water is the natural liquid that comes inside of the coconuts. There really isn’t any need for any coconut water in the coconut yogurt-making process. It might make a refreshing coconut popsicle.
Probiotics are the abundant microflora, or “good bacteria,” that convert milk into yogurt via natural fermentation and that naturally populate our stomachs. Commercial coconut milk yogurt may also include sweeteners, stabilizers, other flavors, or fortifying nutritive elements such as calcium, but it’s a two-component deal at its essence. (Sometimes agar or tapioca starch is used to thicken the yogurt, but just three yogurt ingredients are still impressively simple.)
Are There Health Benefits of Papayas?
Papayas contain lofty levels of antioxidants vitamin A, vitamin C, and vitamin E. Diets high in antioxidants may help lower the risk of heart disease. The antioxidants help lower the oxidation of cholesterol. When cholesterol oxidizes, it’s more likely to create blockages that lead to heart disease.
Also, papaya’s high fiber content may reduce the chances of heart disease. Diets high in fiber, lower in cholesterol levels.
Papaya has folic acid, which is crucial for taking the amino acid homocysteine and making them into less harmful amino acids. High levels of homocysteine, an amino acid primarily found in meat products, are a risk factor for heart disease. So having papaya in your diet may help lower homocysteine levels, reducing this risk factor.
Is coconut yogurt better than greek yogurt?
Coconut yogurt is better than greek yogurt because it is cholesterol-free and better for your digestive system.
Are chia seeds better for you than nuts?
Chia seeds are better for you than nuts because they do not have fat, cholesterol, or sodium.
Is there more protein in a papaya bowl than a bowl of cereal?
Eating a papaya bowl is better for you than eating a bowl of cereal because it has more protein.
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